Benefits of Dance

Why should my child dance? The following are just some of the benefits of studying dance for boys and girls of all ages.

Physical Benefits:

• Improved body awareness
• Increased physical strength, flexibility, and range of motion
• Improved coordination and balance
• Develops proper posture
• Increases heart rate, endurance, stamina, and overall cardiovascular health
• Encourages a healthy lifestyle

Emotional Benefits:

• Improves mental and emotional health
• Helps to reduce stress
• Instills a sense of pride and accomplishment
• Encourages self-confidence
• Develops grace, poise, and self-assurance at an early age

Social Benefits:

• Fosters teamwork, communication, trust, and cooperation
• Create friendships with like-minded individuals
• Helps in overcoming shyness or awkwardness in social situations
• Enhances the ability to perform in front of an audience

Educational Benefits:

• Enhances concentration skills
• Offers multifaceted education in art, music, and performance
• Improves the ability to learn, memorize, and recall material quickly